Importing Contacts from Windows Contacts

Hello

I just got a new computer the other week with Vista Home Premium. I spent
some time to work out how to get all my contacts from Incredimail over to
Windows Mail so I could start using that but I wanted to use the messenger
IM as well so I could see when my family are online. However I cannot, for
the life of me, work out how to get my contacts from Windows Contacts/Mail
over to Windows Live Messenger without having to do it all individually.

Can someone please help me. I have followed the instructions to no avail!

Kimbra