Navigation pane not refreshing itself

Hi
In windows explorer I have details view with the navigation pane ope
(both Favorite Links and Folders visible). If I use another progra
(like Filezilla) to rename a directory that happens to be visible i
explorer's Folder view, the rename sometimes shows up right away, an
sometimes it does not show at all until I hit F5 to refresh. I'd lik
it to be consistent and immediate. Is there some option or setting t
make it respond to file system changes better?

Also there isn't a "refresh" choice on the Folders view popup menu.
think I have to give focus to it by clicking some folder, then press th
F5 key. Is there another way to refresh without the keyboard

I'm using Vista Business 32bit with SP1

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lecisco